Audio Books : Misc. Educational : MP3/128Kbps : English
Rethinking Thin: The New Science of Weight Loss---and the Myths and Realities of Dieting
Unabridged (~8.5 hours)
Read by Ellen Archer
A New York Times Book Review Editors' Choice
In this eye-opening report, New York Times science writer Gina Kolata shows that our society's obsession with dieting is less about keeping trim and staying healthy than about money, power, trends, and impossible ideals. Kolata's account of four determined dieters in a study comparing the Atkins diet to a low-calorie one becomes a broad tale of science and society, of social mores and social sanctions, and of the place of diets in American society. Brimming with anecdote, scientific data, and common sense, Rethinking Thin offers a challenge to the conventional wisdom about diets and weight loss.
From Publishers Weekly
Starred Review. New York Times reporter Kolata may be the best writer around covering the science of health. Here she offers an eye-opening book that questions all our received wisdom about why we get fat and the health hazards of those extra pounds. In chapters equally entertaining and dismaying, Kolata (Flu) traces the history of dieting fads back to the 19th century; discusses our changing ideas about the ideal body (thinner and thinner); and, most importantly, explains how genetic and biochemical understanding has (at least among researchers) replaced the view of obesity as a lack of self-control. Most dramatic is Kolata's recounting of Jeff Friedman's groundbreaking search at Rockefeller University for the "satiety factor," a hormone he called leptin that tells our brains when we're full. The science alternates with moving chapters in which Kolata follows a group of people in a weight-loss study who are trying desperately to get thin—a quest that, as Kolata makes increasingly clear is sadly futile. In her final—and perhaps most surprising—chapter, Kolata blasts those in the obesity industry—such as Jenny Craig and academic obesity research centers—who are invested in promoting the idea that overweight is unhealthy and diet and exercise are effective despite a raft of evidence to the contrary. This book will change your thinking about weight, whether you struggle with it or not.
*Starred Review* When New York Times science writer Kolata took an unbiased look at society's war on fatness, she found that the spoils of the conflict fatten the pockets of a multibillion-dollar dieting industry, while most ever-hopeful yet hapless dieters lose only money. Why, then, do we still repeat a mantra--"eat less and exercise more"--that has failed dieters for 2,000 years? Why, in diet study after diet study, do chubby participants consistently fail to reach their target weights? And why do the majority of dieters end up regaining most of their hard-lost weight, or regaining and then exceeding it? Following up on participants in a two-year clinical weight-loss study comparing the overall efficacies of the Atkins diet and a highly regarded low-calorie, low-fat diet opened Kolata's eyes to the plight of millions who can't seem to measure down to today's weight ideals. The experience led her to examine the millennia-old history of humanity's battle against the bulge. She interviewed several credentialed authorities, and she cites sound scientific evidence that calls in question the productiveness of common weight-loss methods. Her report reveals well-documented intelligence certain to annoy those segments of society and commerce that stubbornly cling to the ignis fatuus that all one needs to be thin is willpower.
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Apr 22, 2009, 16:36:52
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