Nourishing Traditional Diets - The Key To Vibrant Health

From:

http://www.amazon.com/    /Nourishing-Traditional-Diets-Vibrant-Health/



Sally Fallon Morell presents eleven principles of healthy traditional diets based on the work of Dr. Weston A. Price and the food choices and food preparation techniques of healthy nonindustrialized peoples from around the world. She then provides steps for changing your diet for the better. Topics covered include the role of animal fats in human nutrition; the dangers of modern vegetable oils; the safety and health benefits of raw milk; the dark side of modern soy foods; how to prepare grains and legumes for optimal assimilation and digestion; the health benefits of enzyme-rich lacto-fermented foods; and the benefits of homemade bone broths used in soups, stews and sauces. This DVD replaces an earlier version entitled Healthy, Beauty and Strength through Nourishing Traditional Diets.